Fresh Sunday

So this morning i thought id go for a run. Well how cold was it outside let me tell you -1!!!!! mad i hear you say, yes i was, however its nice to get out and get some fresh air in the lungs. It doesn’t matter how fit you are, you just need to get out there and have a go. Even if you walk/run, or even just do one or the other it doesn’t matter. Maybe go with a map to take your mind off the walk or run. Map reading maybe a new skill for 2021, if it is i can help you learn the skills to be more self surfactant out on your adventures.

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